Latest Exercise: Jogging Or Running news

Core Muscle Weakness Increases Spinal Loading, Back Injuries

In the presence of complete deep core muscle weakness, there is an increase in peak anterior shear loading on all lumbar vertebrae during running, according to a study published in the Jan. 23 issue of the Journal of Biomechanics.

ACSM: Compression Tights Don’t Improve Performance for Runners

Compression tights are not effective in reducing fatigue in runners, according to a study presented at the annual meeting of the American College of Sports Medicine, held from May 30 to June 3 in Denver.

Marathon Runners Show Signs of Short-Term Kidney Injury

Marathon runners can develop acute kidney injury and diagnostic indicators of tubular injury, according to a study published online March 28 in the American Journal of Kidney Disease.

Running May Actually Lower Inflammation in Knee Joints

Running might actually reduce inflammation in knee joints, according to research published recently in the European Journal of Applied Physiology

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