Diet, Stress Programs Might Cut SGA Risk in High-Risk Pregnancy

Mindfulness-Based Stress Reduction Also Benefits Chronic Pain

For patients with chronic pain, both mindfulness-based stress reduction and cognitive behavioral therapy improve physical functioning, pain intensity, and depression, according to a review published online Jan. 31 in Evidence-Based Mental Health.

Mindfulness Program May Help Increase Physical Activity Levels

A meditation and stress reduction program may be as effective as structured exercise programs for increasing physical activity, according to a study published in Medicine & Science in Sports & Exercise.