Latest Exercise: T'ai Chi Or Oriental news

Tai Chi Helps Reduce Central Obesity in Adults ≥50 Years

Tai Chi Effective at Reducing Number of Falls in Older Adults

Tai chi is more effective than conventional exercise approaches at preventing falls among high-risk, older adults, according to a study published online Sept. 10 in JAMA Internal Medicine.

Tai Chi Helps Improve Respiratory Function in COPD

Tai chi is as effective as pulmonary rehabilitation for patients with chronic obstructive pulmonary disease, according to a study published online April 10 in CHEST.

Tai Chi Beats Aerobic Exercise in Fibromyalgia

Tai chi is associated with greater benefit than aerobic exercise for patients with fibromyalgia, according to a study published online March 21 in The BMJ.

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