Weightlifting Linked to Lower Risk for All-Cause, CVD Mortality

Less Than One Hour of Resistance Training Weekly Tied to Lower CVD Risk

Less than an hour a week of resistance exercise is associated with decreased risks for cardiovascular disease-related events and all-cause mortality, independent of aerobic exercise, according to a study recently published in Medicine & Science in Sports & Exercise.

Pectoralis Major Tears Described in Deployed Military Personnel

Deployed military personnel may be at high risk for pectoralis major tears, according to a study published online in the Journal of Orthopedics & Rheumatology.