Replacing sedentary time with 30 minutes of light or moderate physical activity cuts risk
TUESDAY, June 23, 2020 (HealthDay News) — Greater sedentary time is independently associated with a higher cancer mortality risk, according to a study published online June 18 in JAMA Oncology.
Susan C. Gilchrist, M.D., from The University of Texas MD Anderson Cancer Center in Houston, and colleagues examined associations between accelerometer-measured sedentary behavior (total volume and accrual in prolonged, uninterrupted bouts) and cancer mortality among 8,002 black and white adults (45.8 percent male; mean age, 69.8 years) enrolled in the Reasons for Geographic and Racial Differences in Stroke study.
The researchers found that during a mean follow-up of 5.3 years, 3.3 percent of participants died of cancer. Adjusting for moderate- to vigorous-intensity physical activity (MVPA), greater total sedentary time was associated with a greater risk for cancer mortality (tertile 2 versus tertile 1: hazard ratio [HR], 1.45; 95 percent confidence interval [CI], 1.00 to 2.11; tertile 3 versus tertile 1: HR, 1.52; 95 percent CI, 1.01 to 2.27). There was no significant association between longer sedentary bout duration and greater cancer mortality risk when adjusting for MVPA (tertile 2 versus tertile 1: HR, 1.26; 95 percent CI, 0.90 to 1.78; tertile 3 versus tertile 1: HR, 1.36; 95 percent CI, 0.96 to 1.93). If light-intensity physical activity replaced 30 minutes of sedentary time, there was a significantly lower risk for cancer mortality (HR, 0.92; 95 percent CI, 0.86 to 0.97), while substitution with MVPA was significantly associated with an even larger risk reduction (HR, 0.69; 95 percent CI, 0.48 to 0.97).
“These findings suggest that the total volume of sedentary behavior is a potential cancer mortality risk factor and support the public health message that adults should sit less and move more to promote longevity,” the authors write.
Abstract/Full Text (subscription or payment may be required)
Physical Activity Linked to Slower Cognitive, Motor Progression in Parkinson Disease
Air Pollution Does Not Impair Benefits of Walking in Reducing COPD Exacerbation Rate
Most Specialty Oral Anticancer Meds for Blood Cancers Are Initially Rejected by Insurers
Personalized Support Boosts Families" Genetic Testing for Hereditary Cancers
Cancer Survivors Have Lower Levels of Physical Activity
Pharmacist-Led Med Review Improves Medication Quality in Older Patients With Cancer
Mindfulness, Tai Chi May Benefit Cancer Survivors
Mortality Lowest at Hemoglobin Concentrations Above WHO Thresholds